A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Team Met Con
In 10 minute AMRAP
250 meter Row
15 STOH 135/95
Rest 3 minutes then
10 minute AMRAP
15 Wall Ball Shot 20/14
10 Toes to Bar
Each partner will be working at the same time. For example: Partner one will row 250 meters while partner two complete 15 STOH. Once completed they will switch and complete the other exercise. This will be considered one round.