Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, September 23, 2017

1. Warm Up
Dynamic Drills

2. Prep
2-3 sets
6-8 reps of each movement

3. Team Met Con
30 minute AMRAP In teams of 3
10 Double arm Kettlebell Lunges 53/35
10 Pull Ups
200 Meter Run

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