A: Warm Up
Dynamic Drills
B: Prep
2-3 sets
6-8 reps of each movement
C: Team Met Con
Complete 3 rounds in teams of 4
10 Right Arm Kettlebell Thrusters 53/35
10 Left Arm Kettlebell Thrusters 53/35
20 Burpees
30 Calories Bike or Row
400 Meter Run
