Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Saturday, September 2, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6-8 reps of each movement

C: Team Met Con
Complete 3 rounds in teams of 4
10 Right Arm Kettlebell Thrusters 53/35
10 Left Arm Kettlebell Thrusters 53/35
20 Burpees
30 Calories Bike or Row
400 Meter Run

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