A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Team Met Con
20 minute AMRAP alternating with a partner
3 Burpee Box Jumps 24/20
3 Thrusters 95/65
6 Burpee Box Jumps 24/20
6 Thrusters 95/65
9 Burpee Box Jumps 24/20
9 Thrusters 95/65
12 Burpee Box Jumps 24/20
12 Thrusters 95/65
Continue a high as possible adding 3 reps to each exercise, each round