Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, September 17, 2016

A: Warm Up
Dynamic Drills

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Team Met Con
20 minute AMRAP alternating with a partner
3 Burpee Box Jumps 24/20
3 Thrusters 95/65
6 Burpee Box Jumps 24/20
6 Thrusters 95/65
9 Burpee Box Jumps 24/20
9 Thrusters 95/65
12 Burpee Box Jumps 24/20
12 Thrusters 95/65
Continue a high as possible adding 3 reps to each exercise, each round

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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