Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Saturday, September 16, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6-8 reps of each movement

C: Team Met Con
24 minute AMRAP with a partner
10 Toes to Bar
15 Sumo Deadlift High Pulls 75/55
20 Burpees

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