Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, October 7, 2017

1. Warm Up
Dynamic Drills

2. Prep
2-3 sets
6-8 reps of each movement

3. Team Met Con
24 minute AMRAP in teams of two
10 Calories Row or Bike
15 Kettlebell Swings 53/35
50 Double Unders

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