Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, October 14, 2017

1. Warm Up
“Med Ball Games”
Two teams. Goal is to not have med balls on your side when the music stops.

2. Prep
2-3 sets
6-8 reps of each movement

3. Team Met Con
Complete the Following in teams of 3
90 Calories bike or row
90 Squat Cleans 135/95
80 Calories bike or row
80 Squat Cleans 185/105
70 Calories bike or row
70 Squat Cleans 225/135

Every minute on the minute one team member must complete 5 burpees

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