Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Saturday, November 4, 2017

1. Warm Up
4 minute AMRAP with a partner
10 Wall Balls
AMRAP Burpees

2. Prep
2 sets
10 Back Squats
200 Meter Run

3. Team Met Con
Team Met Con
In teams of two complete the following for time
80 Back Squats 135/95
800 Meter Run
60 Back Squats 135/95
800 Meter Run
40 Back Squats 135/95
800 Meter Run
20 Back Squats 135/95
800 Meter Run
Partition to reps/run anyhow

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