Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, November 18, 2017

1. Warm Up
Tag

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
Complete in teams of Three
100 Thrusters 95/65
100 Burpees Box Jumps 24/20
80 Thrusters 95/65
80 Burpees Box Jumps 24/20
60 Thrusters 95/65
60 Burpees Box Jumps 24/20
40 Thrusters 95/65
40 Burpees Box Jumps 24/20
20 Thrusters 95/65
20 Burpees Box Jumps 24/20

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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