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Saturday, November 11, 2017

1. Warm Up
6 minute AMRAP in teams of 4
AMRAP Burpees
AMRAP Air Squats
AMRAP Lunges
200 Meter Run

2. Prep
3 sets
250 Meter Ro
6 Wall Balls
6 Push Ups
6 Power Cleans

3. Team Met Con
In teams of 2 complete the following
1,000 Meter Row
100 Wall Balls 20/14
1,000 Meter Row
100 Push Ups
1,000 Meter Row
100 Power Cleans 135/95
1,000 Meter Row

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