Game: Tunnel Tag (Bear Crawl, Crab Walk, Bunny Hop, etc.)
If a player is tagged they have to make a tunnel with their legs. If someone crawls through their legs they are back in
Strength: 5 Sets
Sled Drags Heavy!
Weighted Step ups
WOD: 8 Minute Partner AMRAP
5 Kettlebell Deadlifts
10 Hand Release Push Ups
The person whose name was called catches the ball and then yells “Spud!” When he or she yells this, everyone must freeze. The person with the ball then is allowed to take three giant steps toward any player. He or she throws the ball and tries to hit someone.