Warm Up: Fitness Relay Races!
Strength: 5 Sets
50 Yard Sled Drag
7 Box Jumps (Stomp on the landing!)
14 Weighted Lunges (7 each leg)
Agility Drills:
Ladder
Cone
Game: Simon Says (Plank & Coach’s Choice)
WOD: 10 Mintute AMRAP
10 Air Squats
10 Push Ups
Game: Parachute Activities