Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, March 5, 2016

We will be performing CrossFit Games Open Workout 16.2 in ALL group classes! Non-competitors will perform the 12 minute AMRAP posted below.

A: Warm Up
Dynamic Drills

B: Prep
2 rounds
6 Toes to Bar (establish standard)
20 Double Unders
3 Squat Cleans (increase weight)

C1&2: rest

D: CrossFit Games Open 16.2
WORKOUT 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.

Non-competitors
12 minute AMRAP
25 Toes to Bar
50 Double Unders
15 Squat Cleans

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