Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, March 26, 2016

A: Warm Up
Dynamic Drills

B: Mobility/Prep
Review movements and establish weight/standard

C1&2: rest

D: Met Con
CrossFit Games Open 16.5
21-18-15-12-9-6-3 reps for time of
Thrusters
Burpees
RX 95/65
SC & Master’s 55+ 65/45
Master’s Scaled 45/35

Refer to January 21, 2016

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