A: Warm Up
Dynamic Drills
B: Mobility/Prep
Review movements and establish weight/standard
C1&2: rest
D: Met Con
CrossFit Games Open 16.5
21-18-15-12-9-6-3 reps for time of
Thrusters
Burpees
RX 95/65
SC & Master’s 55+ 65/45
Master’s Scaled 45/35
Refer to January 21, 2016
