Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, March 25, 2017

Warm Up: Dynamic Drills

Skill: Cartwheels

Strength: 5 Sets

10 Weighted Step Ups (Dumbells or Kettlebells)
10 Deadlifts (Barbell with Light Weight – focus on technique & proper set up)

WOD: 10 Minute Partner AMRAP

Partner A: 20 Jumping Squats
Partner B: AMRAP Jump Rope

Switch every time partner A finishes 20 Mountain Climbers

Game: Battle Pins

Every time a pin is knocked down there is a 5 sit-up penalty

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