Warm Up: Dynamic Drills
Skill: Cartwheels
Strength: 5 Sets
10 Weighted Step Ups (Dumbells or Kettlebells)
10 Deadlifts (Barbell with Light Weight – focus on technique & proper set up)
WOD: 10 Minute Partner AMRAP
Partner A: 20 Jumping Squats
Partner B: AMRAP Jump Rope
Switch every time partner A finishes 20 Mountain Climbers
Game: Battle Pins
Every time a pin is knocked down there is a 5 sit-up penalty
