Warm Up: Dynamic Drills
Mobility: Spiderman, pigeon, scorpion
Game: Relay Races
Strength: 5 Sets
50 Yard Sled Drag
50 Yard Sprint
+
Barbell Deadlifts (light weight – focus on technique & proper set up)
Empty Barbell / Light Bumper plates
WOD: 8 Minute Partner AMRAP
100 Yard Shuttle Run
20 Mountain Climbers
Game: Coaches Choice
