Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, March 18, 2017

Warm Up: Dynamic Drills

Mobility: Spiderman, pigeon, scorpion

Game: Relay Races

Strength: 5 Sets

50 Yard Sled Drag
50 Yard Sprint

+

Barbell Deadlifts (light weight – focus on technique & proper set up)

Empty Barbell / Light Bumper plates

WOD: 8 Minute Partner AMRAP

100 Yard Shuttle Run
20 Mountain Climbers

Game: Coaches Choice

 

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