* Show your support for St. Baldrick’s and wear green today! We will be collecting donations during the CrossFit Open Workout 17.4!!!
All funds raised will be contributed to our Team Page for St. Baldrick’s. Click here to donate!
A: Warm Up
10 Good Mornings
10 Front Squats
12/10 Calorie Row
Spend 5 minutes mobilizing. Ask a coach if you need assistance.
6 Wall Balls
3 Handstand Push Ups
D: CrossFit Open 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Wall Balls
55 Calorie Row
55 Handstand Push Ups
Wall Ball 20/10 ft.
Wall Ball 14/9 ft.
Please click here for additional standards based on age.
We will run multiple heats if needed during class.