Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, March 18, 2017

Warm Up: Dynamic Drills

Skill: Cartwheels

Strength: 5 Sets

10 Second Chin Over Bar Hold or 5 Negatives
10 Deadlifts

(light weight – focus on technique & proper set up)

Empty Barbell / Light Bumper plates

WOD: 8 Minute Partner AMRAP

Partner A: 20 Mountain Climbers
Partner B: AMRAP Jump Rope

Switch every time partner A finished 20 Mountain Climbers

Game: Battle Pins

Every time a pin is knocked down there is a 5 sit-up penalty

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