Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, March 12, 2016

A: Warm Up
Dynamic Drills

B: Prep
2 sets
6 Power Snatches
2 Bar Muscle ups

C1&2: rest

D: CrossFit Games Open 16.3
Complete as many rounds and reps as possible in 7 minutes of
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.

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