A: Warm Up
Dynamic Drills
B: Prep
2 sets
6 Power Snatches
2 Bar Muscle ups
C1&2: rest
D: CrossFit Games Open 16.3
Complete as many rounds and reps as possible in 7 minutes of
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
