Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, March 11, 2017

Warm Up: Dynamic Drills

Interval: 4 Tabata Rounds Each

Sit Ups
Lunges

Agility: Split into two groups

Ladder Drills
Cone Drills

Strength: 5 Sets

50 Yard Sled Drag
50 Yard Sprint

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Barbell Deadlifts (light weight – focus on technique & proper set up)

Empty Barbell / Light Bumper plates

WOD: 5 Minute AMRAP

Burpees

Game: Parachute Activities

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