A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Team Met Con
On a 20 minute timer in teams of two complete the following
21 Thrusters 95/65
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
150 Wall Balls 20/14
60 Ground to Overhead 135/95