Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, June 24, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6 Pull Ups
6 Burpees
6 Double arm Kettlebell Front Squats

C: Team Met Con
24 minute AMRAP
10 Pull Ups
10 Burpees
10 Double arm Kettlebell Front Squats 53/35

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