Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, June 17, 2017

Warm Up: Tag!

Bear Crawl, Crab Walk, Bunny Hops, Etc.
5 Jumping Jacks to get back in

Strength: 5 Sets (Heavy)

Sled Drags

Agility: Ladder & Cone Drills

Game: Bar Wars

WOD: AMRAP

Shuttle Run
Burpees
Sit Ups

Game:

Let’s Get Social