Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, June 17, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6 Burpees
6 Deadlifts
6 Shoulder to Overhead
3 Ground to Overhead

C: Team Met Con
In teams of two on a 30 minute clock

AMRAP 0:00 – 12:00 minutes
6 Bar Over Burpees
12 Deadlifts 135/95

AMRAP 12:00 – 24:00 minutes
6 Bar Over Burpees
12 Shoulder to Overhead 135/95

AMRAP 24:00 – 30:00
Ground to Overhead 135/95

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