A: Warm Up
Dynamic Drills
B: Prep
2-3 sets
6 Burpees
6 Deadlifts
6 Shoulder to Overhead
3 Ground to Overhead
C: Team Met Con
In teams of two on a 30 minute clock
AMRAP 0:00 – 12:00 minutes
6 Bar Over Burpees
12 Deadlifts 135/95
AMRAP 12:00 – 24:00 minutes
6 Bar Over Burpees
12 Shoulder to Overhead 135/95
AMRAP 24:00 – 30:00
Ground to Overhead 135/95
