A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Met Con
24 minute AMRAP
200 Meter Farmers Carry 53/35
AMRAP
12 Burpees
6 Power Snatch 115/75
3 Bar Muscle Ups
6 Clean and Jerks 115/75
12 Kettlebell Swings