A: Warm Up
Dynamic Drills
B: Prep
2-3 sets
6 Calories
6 Toes to Bar
6 Clean and Jerks
C: Team Met Con
0:00 – 12:00 minutes AMRAP in teams of three
3 Calories bike or row
3 Toes to bar
3 Clean and Jerks 115/75
6 Calories bike or row
6 Toes to bar
6 Clean and Jerks 115/75
9 Calories bike or row
9 Toes to bar
9 Clean and Jerks 115/75
…Continue as high as possible in 12 minutes
12:00 – 24:00
Go back down the ladder in teams of three
