Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Saturday, July 29, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6-8 reps of each movement establish standard/weight

C: Team Met Con
Complete in teams of two
80 Deadlifts 135/95
80 Wall Balls 20/14
80 Toes to Bar
80 Kettlebell Swings 53/35
80 Thrusters 75/55
80 Push Ups
80 Sit Ups
80 Double Under
80 Box Jumps
80 Burpees

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