A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Met Con
In teams of two on a 30 minute timer complete…
1,200 Meter Row
100 Toes to Bar
80 Wall Balls 30/20
60 Burpee Box Jumps 24/20
40 Thrusters 135/95
20 Muscle Ups