A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Met Con
On a 20 minute timer in teams of 2
complete 10 rounds of
50 ft. Double Kettlebell Front Rack Lunge 35/25
5 Muscle Ups
10 Burpees
MUPS
RX Rings
SC Bar
BG Pull Ups and Push Ups