A: Warm Up
Dynamic Drills
B: Prep
2-3 sets
6 Deadlits
6 Burpees
6 Back Squats
6 Calorie Row
6 Shoulder to Overhead
6 Toes to bar
C: Team Met Con
Complete in teams of 2
0:00 – 10:00 minutes
AMRAP
10 Deadlifts 135/95
10 Burpees Over the Bar
10:00 – 20:00 minutes
10 Back Squats 135/95
10 Calorie Row
20:00 – 30:00 Minutes
10 Shoulder to Overhead
10 Toes to Bar