Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, January 6, 2017

1. Warm Up
Dynamic Stretches

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
Complete in teams of 2 in 30 minutes
10 Rounds
9 Deadlifts 225/155
12 Burpees Over the Bar

then

10 Rounds
9 Shoulder to Overhead 135/95
12 Burpees Over the Bar

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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