Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Saturday January 27, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
Complete the following in teams of two
200 Wall Balls 20/14
200 Box Jumps 24/20
200 Burpees
50 Squat Cleans 185/135
50 Ring Muscle Ups
*24 minute cap

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