Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, January 20, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
20 minute AMRAP
14 Bar Muscle Ups
50 Wall Balls
200 Double Unders

FREE Download

Workout From Home

Let’s Chat