Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, January 13, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
Partner CrossFit Games Open 17.5
20 Alternating Rounds
9 Thrusters 95/65
35 Double Unders

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