A: Warm Up
Dynamic Drills
B: Prep
2 sets
12 Calories
6 Pull Ups
6 Thrusters
C1&2: rest
D: Met Con
On a 30 minute timer in teams of 4 rotate stations every minute until the work is completed
300 Calories on Rower
300 Pull Ups
300 Thrusters
One team member rests while the others work at each station. If your team completes an exercise that station becomes an additional rest period.
