Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, February 27, 2016

We can accommodate 3 people at a time for the Open workout 16.1. We will still run Group Classes for non competitors at 7:30, 8:30, 9:30 & 10:30 AM. Be ready to workout outside!

Weightlifting is canceled today, but we will still have CrossFit Kids class!

If you have not signed up for The Open click here!

We will be running 13 heats today; Saturday, February 26th for CrossFit Open workout 16.1. Each heat will be 25 minutes apart and your heat will begin 5 minutes after your reservation time. Please be on time! If you are not on time you will lose your reservation.

Click here to log in to your Zen Planner account.

If you do not know your password for Zen Planner email dan@raddcrossfitnsli.com and he will send you a password reset. If you want to change your email address for your account tell Dan which email address you need added to your account.

We will do our best to accommodate additional heats on Saturday after 2 pm, Sunday, and Monday. Please check your email for up to date information!

Open Competitors
WORKOUT 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

For standards and scaling options please click here

Non Competitors
A: Warm Up
Dynamic Drills

B: Prep
2 sets
200 Meter Run
6 Wall Balls
6 Kettlebell Swings

C1&2: rest

D: Team Met Con
In teams of two on a 25 minute timer
800 Meter Run
120 Wall Balls 20/14
120 Kettlebell Swings 53/35
800 Meter Run
Only one partner can work at a time. You must complete the run before moving to the wall balls then complete the wall balls before moving to the kettlelbell swings.

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