Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, February 20, 2016

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ATGG (Andy the Greek God) & Eric doing RADD things at lasts week’s competition!

A: Warm Up
Dynamic Drills

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Met Con
As a two person team complete the following three workouts with a 10 minute cap each. You will have 3 separate scores

WOD 1
100 Thrusters 95/65
60 Bar Muscle-ups

WOD 2
50 Power Cleans 155/105
80 Burpee Box Jumps 24/20

WOD 3
100 Dumbbell Snatches 55/35
100 Calorie Row

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