Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, February 13, 2016

A: Warm Up
Dynamic Drills

B: Prep
2 sets
6 Toes to Bar
6 Handstand Push Ups
6 Thrusters

C1&2: rest

D: Met Con
20 minute AMRAP
Alternating with a partner any how
12 Toes to Bar
9 Handstand Push Ups
6 Thrusters

HSPU
RX Full ROM
SC Strict Short ROM
BG Kick ups/Wall Climbs

Thruster
RX 115/75
BG 95/65
SC 75/55

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