Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, February 10, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
Complete the following in teams of 2
100 Calories Bike or Row
50 Hang Squat Cleans 115/75
90 Calories Bike or Row
40 Hang Squat Cleans 135/85
80 Calories Bike or Row
30 Hang Squat Cleans 165/95
70 Calories Bike or Row
20 Hang Squat Cleans 185/105
60 Calories Bike or Row
10 Hang Squat Cleans 205/115
*30 minute cap

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