Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, December 9, 2017

1. Warm Up
Med Ball Games

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
30 minute AMRAP in teams of 3
5 Chest to Bar Pull Ups
10 Thrusters 95/65
15 Kettlebell Swings 53/35

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information