Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, December 30, 2017

1. Warm Up
Dynamic Stretches

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
Complete in teams of 3 in 24 minutes
125 Bar Over Burpees
100/75 Calorie Row
75 Power Snatches 75/55
50 Clean and Jerks 165/105
75 Power Snatches
100/75 Calorie Bike
125 Bar Over Burpees

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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