Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, December 23, 2017

1. Warm Up
Rock Paper Scissors

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
In teams of 2
1 Squat Snatch 165/105
2 Bar Muscle Ups
3 Squat Cleans 165/105
4 Toes to Bar
5 Back Squats 165/105
6 Burpees
7 Push Jerks 165/105
8 Chest to Bar Pull Ups
9 Deadlifts 165/105
10 Hand Release Push Ups
11 Front Rack Lunge 165/105
12 Deficit Handstand Push Ups 45/25

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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