Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, December 16, 2017

1. Warm Up
Musical Poly Spots

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
In teams of two complete the following in 24 minutes
150 Sumo Deadlift High Pulls 75/55
150 Burpees Over the Bar
150 Pull Ups
150 Calories

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