A: Warm Up
Dynamic Drills
B: Prep
2-3 sets
6-8 reps of each movement
C: Team Met Con
Complete the following in teams of two in 30 minutes
40 Wall Balls 20/14
20 Clean & Jerks 135/95
30 Wall Balls 20/14
15 Clean & Jerks 135/95
20 Wall Balls 20/14
10 Clean & Jerks 135/95
40 Calories Bike or Row
15 Clean and Jerks 165/105
30 Calories Bike or Row
10 Clean and Jerks 165/105
20 Calories bike or Row
5 Clean and Jerks 165/105
40 Bar Over Burpees
10 Clean and Jerks 185/135
30Bar Over Burpees
5 Clean and Jerks 185/135
20 Bar Over Burpees
5 Clean and Jerks 185/135
