A: Warm Up
Dynamic Drills
B: Prep
2-3 sets
6-8 reps of each movement
C: Team Met Con
Team Met Con
24 minute AMRAP
Alternating each movement with a partner
200 Meter Run or 250 meter row or 1/2 mile bike
10 Overhead Squats 95/65
10 Bar Over Burpees
6 minutes
5 RM Overhead Squat
