Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, August 12, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6-8 reps of each movement

C: Team Met Con
Team Met Con
24 minute AMRAP
Alternating each movement with a partner
200 Meter Run or 250 meter row or 1/2 mile bike
10 Overhead Squats 95/65
10 Bar Over Burpees

6 minutes
5 RM Overhead Squat

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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