Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, April 9, 2016

A: Warm Up
Dynamic Drills

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Met Con
24 minute AMRAP in teams of 3
30 Double Unders
10 Push Press
5 Pull Ups

Push Press
75/55
65/45
55/35

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