Warm Up: Fitness Relay Races!
Strength: 5 Sets
50 Yard Sled Drag
7 Box Jumps (Stomp on the landing!)
14 Weighted Lunges (7 each leg)
Agility Drills:
Ladder
Cone
WOD: 8 Minute AMRAP with a partner
5 Burpees
Game: Battle Pins or Dodgeball (5 Jumping Jack Penalty)
