Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, April 8, 2017

Warm Up: Fitness Relay Races!

Strength: 5 Sets

50 Yard Sled Drag
7 Box Jumps (Stomp on the landing!)
14 Weighted Lunges (7 each leg)

Agility Drills:

Ladder
Cone

WOD: 8 Minute AMRAP with a partner

5 Burpees

Game: Battle Pins or Dodgeball (5 Jumping Jack Penalty)

 

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