Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, April 8, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6 Burpees
6 Pull Ups
6 Power Cleans

C1&2: rest

D: Team Met Con
Complete the following
in teams of two in 30 minutes
300 Calorie Row or Bike
200 Burpees
100 Pull Ups
50 Power Cleans 185/105

Partition the reps any how. You must complete 300 calories before moving on to the burpees etc.

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