A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Met Con
As a two person team complete the following three workouts. You will have 3 separate scores
WOD 1 0:00 -10:00
90 Deadlifts 225/155
90 Bar Over Burpees
WOD 2 10:00 – 20:00
90 Power Cleans 135
90 Handstand Push Ups
WOD 3 20:00 – 30:00
90 Power Snatches 95/65
45 Ring Muscle Ups
Barbell
Scale weight accordingly
HSPU
RX Full ROM
SC Kick Ups
BG Wall Climbs
MUPS
RX Ring
SC Bar
BG Pull Ups
