Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, April 2, 2016

A: Warm Up
Dynamic Drills

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Met Con
As a two person team complete the following three workouts. You will have 3 separate scores

WOD 1 0:00 -10:00
90 Deadlifts 225/155
90 Bar Over Burpees

WOD 2 10:00 – 20:00
90 Power Cleans 135
90 Handstand Push Ups

WOD 3 20:00 – 30:00
90 Power Snatches 95/65
45 Ring Muscle Ups

Barbell
Scale weight accordingly

HSPU
RX Full ROM
SC Kick Ups
BG Wall Climbs

MUPS
RX Ring
SC Bar
BG Pull Ups

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