Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, April 16, 2016

A: Warm Up
Dynamic Drills

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Team Met Con
In teams of 3 rotate 4 sets and complete as many reps as possible
1:00 AMRAP Bench Press 135/75
1:00 AMRAP Row (cal)
1:00 rest/spot

6 minutes rest

In teams of 3 rotate 4 sets and complete as many reps as possible
1:00 AMRAP Double Unders
1:00 AMRAP Goblet Squats 53/35
1:00 rest

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